What ‘s The Deal With Adaptogenic Mushrooms: A 2023 Guide to Functional Fungi

What ‘s The Deal With Adaptogenic Mushrooms: A 2023 Guide to Functional Fungi

What ‘s The Deal With Adaptogenic Mushrooms: A 2023 Guide to Functional Fungi

The Buzz Around Adaptogenic Mushrooms In recent years, adaptogenic mushrooms have taken the wellness world by storm. From powders and tinctures to teas and coffees, these fungi are celebrated for their health-enhancing properties. But what's the real story behind these trendy mushrooms?

Unraveling the Mystery of Adaptogenic Mushrooms Adaptogenic mushrooms, also known as functional mushrooms, are not your average fungi. They're renowned for their ability to combat stress and bolster overall health. Imagine a shield against the onslaught of stress-induced free radicals, which are implicated in various health issues like inflammation, heart disease, and aging signs. Adaptogens are like allies to your immune system, fighting off these harmful agents.

While adaptogens are found in various foods, drinks, and even coffee adaptogenic mushrooms have gained fame for their potent health benefits. Each type of mushroom is packed with unique adaptogens, offering a wide array of health advantages.


non adaptogenic mushrooms
Not All Mushrooms Are Created Equal It's important to note that not every mushroom has adaptogenic properties. Common culinary mushrooms, like the ones you might add to your pasta, don't fall into this category. Adaptogenic status is reserved for those containing specific stress-relieving compounds. Some popular examples include lion’s mane, reishi, cordyceps, chaga, turkey tail, shiitake, and maitake.
The Multifaceted Benefits of Adaptogenic Mushrooms The advantages of consuming these mushrooms vary depending on the type. For instance, reishi mushrooms are known for immune-boosting and potential cancer-fighting properties, while lion’s mane might aid in cognitive health and anxiety reduction. Overall, adaptogenic mushrooms can contribute to reduced stress, liver protection, cancer risk reduction, cardiovascular health, brain support, cholesterol management, and enhanced energy levels.

Do Adaptogenic Mushrooms Really Work? These mushrooms have been a part of traditional medicine for centuries. Recent research has started to uncover their benefits, although more human-focused studies are needed. However, not all mushroom products on the market are equally effective. When choosing a product, consider factors like dosage, extraction method, and sourcing.

Choosing the Right Mushroom Producttypes of mushrooms in a farmers market

  • Dosage: Look for products with clear dosage information. Typically, less than 500mg per day of functional mushrooms might not be effective. Our Daily Zen has 7000 grams per scoop 14X the minimum effective amount! 
  • Extraction Method: The extraction process is crucial for unlocking the adaptogens. If your mushrooms are not fermented they will need to be boiled down or cooked to release the benefits. Look for a fermented mushroom blend. 
  • Mushroom Parts Used: Opt for full-spectrum products that utilize both the fruiting body and the mycelium.
  • Organic and Sustainable Sourcing: Ensure the mushrooms are organically grown in controlled environments to avoid contaminants.

Safety and Consumption of Adaptogenic Mushrooms Generally, mushrooms like lion’s mane, reishi, and cordyceps are safe for most people. However, they can interact with certain health conditions. It's advisable to consult a healthcare professional before starting any new supplement, especially for those with specific health conditions or taking prescribed medications.

Incorporating Functional Mushrooms into Your Routine

mushroom hot chocolate

Regular consumption, ideally daily, is recommended for optimal benefits. Functional mushroom-infused coffee is an effortless way to integrate these mushrooms into

your daily routine. If you are not a coffee drinker our Daily Zen blend will ensure you are maximizing your benefits. Just a scoop a day mixed into whatever beverage you choose. Our personal favorites is a Hot chocolate made with our vegan chocolate protein.  On the go we even throw it in with our collagen juice before the workout. 

Swell Nutrition  At Swell, we love coffee, that's why we decided to make it better. We have developed an amazing blend of Lion's mane and Chaga with a rich flavorful dark roast. With over 1200mg of mushrooms per serving you are sure to get the beneficial effects. Our US-grown, organic, full-spectrum mushrooms ensure you get the full benefits with every cup. Not only does this coffee provide your daily dose of functional mushrooms, but it also enhances your coffee experience by stimulating the mind and reducing digestive issues. 

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